This podcast goes into the neurobiological processes behind the concepts I am exploring about the body and how we experience the world. I believe a lot of what we “feel” is actually much more heavily rooted in the body then most people know. These two men know. A lot of my knowledge and information on the body, and mind, has come to me organically through personal exploration and growth, so its always nice to find professionals validating my ideas. It also means I’m not crazy!!! How your body feels is how your mind experiences the world. If you can learn to master the “mind” that controls your body (Insular Cortex), you can control the nervous system, which frees the “conscious” mind (prefrontal cortex) to operate from a place of wisdom, multiple view points, various lenses, the void.