I’m slowly moving out of CPTSD. My relationship that caused it ended 6 years ago. I have done two years of therapy 2-5 hours a week. Not just for CPTSD but everything feels like it’s coming together. I wanted to share to say, it can get better. There is progress. Things are possible to learn like DBT/CBT skills and they work. It’s fucking intense hard work to fix yourself, but I promise it’s worth it.