I am a very active person but I would say no if someone asked if I exercised. And I think this is part of the mindset that helps me be so active!!! I have found ways I enjoy moving my body. I used to swim, gym, lift, run, yoga, meditate. I dropped all formal movement practices and moved into my own body. I love free dance and free stretching, and walking is my mental health life saver. I also like functional fitness,