I take in so much information through my senses. I am currently wearing my headphones on full blast and it is like a soothing massage of the brain. Helping me focus. Reducing my hypervigilance. Lifting my mood. Keeping me moving. Keeiping ideas flowing. Keeping me level, light. I haven’t really done this before!!!! I use headphones out the house. I used to resent having to wear headphones in the house to drown out my neighbours. So havent had this enlightening experience will all encompasing sound in the house. Its joy. It will solve a lot of issues that still can stagnate. Energies that get stuck.

Also just had a good body adjustment. Moving my left hip in and my torso over the hip. And feel more at ease. feel like I can actually relax my upper body and it be in the right posture, not collapsing.